Self-Care Offerings
  • Mind Flow Yoga
    60 min class appropriate for all levels and newbies!
    Tue, Wed, Thu, Sat1 hr
    12 US dollars
  • Gentle Flow Yoga
    35 min class appropriate for all levels and newbies
    Mon, Fri35 min
    12 US dollars
  • Nurtured Flow and Coffee
    yoga and community for all stages of parenting
    Sat1 hr
    12 US dollars
  • Kids Yoga
    Yoga for kiddos Ages 4 to 8
    35 US dollars
  • The Couch for Teachers
    A welcoming supportive space for teachers
    Starts Oct 13
    Payment TBD

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