Our Yoga+™ classes are led by trained yoga instructors (some who happen to be mental health professionals). With a trauma-informed, whole-person approach, each class offers tools to deepen your mind–body connection, cultivate inner-kindness, and strengthen your understanding of your unique mind–body story.
No perfection, flexibility, or prior experience required.
About Our Classes
Yoga for
Mental Health
Whether you drop in once a year or join us weekly, our instructors are here to guide you in the practice of slowing down, tuning inward, and flourishing, both on and off the mat.
This is your space to unwind, reconnect, and simply be in the present moment.
Class Schedule
Dec 11 - Dec 17
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What You Can Expect
Every class blends breath, movement, and community in a calm, supportive space designed for real people:
Newcomers always welcome
Small class sizes for individualized attention
Pregnancy & postpartum–friendly
Beautiful, plant-filled yoga studio
All equipment provided and set up for you
Read More60 min class for intermediate yogis or adventurous beginners looking to explore
Classes
Instructors
Allison Loftus
200 Hour Yoga Certified Instructor
Irene Waletzki
500 Hour Yoga
Certified Instructor
Christa Worrell
200 Hour Yoga and Yin Yoga
Certified Instructor