supported personal growth through breath, movement, and community.

Whether you drop-in once a year or once a week our yogis are looking forward to joining you in practicing the art of slowing, knowing, and growing both on and off the mat.

Class Schedule

about our yoga+ classes


In response to the MN Dept of Health recommendations; all of our Yoga+ Classes can be enjoyed virtually. To join us from home register for a Yoga+ Stream session.

Reminder: All classes are currently only being offered virtually.
When registering for class, please select the Yoga+ Stream option.

This is your space to unwind and drop into the present moment.

Guided by trained yoga professionals, who also happen to be therapists, our yoga classes are overflowing with tools to deepen your mind body connection while cultivating inner-kindness and strengthening your appreciation of what makes Breath, movement, and community are the base from which you will grow a deep understanding of your mind body story.

  • 1 hour class, Saturday Mornings for yogis with some experience.

  • 1 hour evening class - TWTh. Appropriate for all levels and newbies!

  • 45 min morning class on MWF. Appropriate for all levels and newbies!

  • 35 min lunchtime class on TWTh. Appropriate for all levels and newbies

  • 2x a month on Saturdays for 1 hour with Allison!

  • Join any of our Yoga+ offerings live from the comfort of home.

plans & pricing

Whether you are looking to expand your practice with unlimited yoga or you're more of a 'single drop-in class' kinda yogi, we have flexible options designed just for you.

Allison Loftus

200 Hour Yoga Trained Instructor

It’s true she’s not very bendy or has much of a propensity towards athleticism but she makes a pretty good yoga instructor.  Laughter, honesty, and kindness are a few of the things you can expect in her classes as well as a genuine desire to be present with you on your yoga journey. 


Irene Kruger

200 Hour Yoga Certified Instructor

Passionate about sharing yoga, Irene emphasizes compassion and authenticity in her own teaching and in the practice of her students. Step onto your mat and into a sense of personal agency through breath, movement, and presence.

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3720 Nottingham Dr NW C

Rochester, MN 55901

(507) 993-7731

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©2020 Flourish Counseling Center, LLC