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supported personal growth through breath, movement, and community.
Whether you drop-in once a year or once a week our yogis are looking forward to joining you in practicing the art of slowing, knowing, and growing both on and off the mat.
Class Schedule
Dec 11 - Dec 17
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This is your space to unwind and drop into the present moment.
about our yoga+™ classes
Guided by trained yoga professionals, who also happen to be therapists, our yoga classes are overflowing with tools to deepen your mind body connection while cultivating inner-kindness and strengthening your appreciation of what makes you...you. Breath, movement, and community are the base from which you will grow a deep understanding of your mind body story.
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*newbies welcome
*small class sizes
*pregnancy and postpartum friendly
*beautiful yoga space filled with plants
*all yoga equipment is provided and set-up for you in advance
plans & pricing
Whether you are looking to expand your practice with unlimited yoga or you're more of a 'single class' kinda yogi, we have flexible options designed just for you.
Allison Loftus
200 Hour Yoga Certified Instructor
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It’s true she’s not very bendy or has much of a propensity towards athleticism but she makes a pretty good yoga instructor. Laughter, honesty, and kindness are a few of the things you can expect in her classes as well as a genuine desire to be present with you on your yoga journey.
Irene Kruger
200 Hour Yoga Certified Instructor
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Passionate about sharing yoga, Irene emphasizes compassion and authenticity in her own teaching and in the practice of her students. Step onto your mat and into a sense of personal agency through breath, movement, and presence.
