supported personal growth through breath, movement, and community.

Whether you drop-in once a year or once a week our yogis are looking forward to joining you in practicing the art of slowing, knowing, and growing both on and off the mat.

Class Schedule

Dec 11 - Dec 17

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about our yoga+ classes

 

This is your space to unwind and drop into the present moment.

Guided by trained yoga professionals, who also happen to be therapists, our yoga classes are overflowing with tools to deepen your mind body connection while cultivating inner-kindness and strengthening your appreciation of what makes you...you. Breath, movement, and community are the base from which you will grow a deep understanding of your mind body story.

  • 60 min class appropriate for all levels and newbies!

  • 35 min class appropriate for all levels and newbies

  • yoga and community for all stages of motherhood

plans & pricing

Whether you are looking to expand your practice with unlimited yoga or you're more of a 'single class' kinda yogi, we have flexible options designed just for you.

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Allison Loftus

200 Hour Yoga Trained Instructor

It’s true she’s not very bendy or has much of a propensity towards athleticism but she makes a pretty good yoga instructor.  Laughter, honesty, and kindness are a few of the things you can expect in her classes as well as a genuine desire to be present with you on your yoga journey. 

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Irene Kruger

200 Hour Yoga Certified Instructor

Passionate about sharing yoga, Irene emphasizes compassion and authenticity in her own teaching and in the practice of her students. Step onto your mat and into a sense of personal agency through breath, movement, and presence.

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