Slow Flow + Stillness
60 min Yin Yoga class appropriate for all levels and newbies
Service Description
Take a breath, soften your edges, and unwind. This gentle-paced class blends slow, intentional movement with longer-held postures and calming breathwork to help you reset your nervous system and reconnect with yourself. Designed for all levels, Yin Yoga supports flexibility, emotional regulation, and inner calm—making it the perfect complement to more energizing practices. As a stretch-focused venue, Yin Yoga offers an excellent counterbalance to more cardio-intensive forms of exercise. Modifications are offered to make the poses accessible for beginner to advanced students. Whether you're new to yoga or craving a slower pace, you'll leave feeling grounded, centered, and renewed. *newbies welcome *all yoga equipment is provided and set-up for you in advance *small class size *pregnancy and postpartum friendly
Upcoming Sessions
Cancellation Policy
We understand that life is full of surprises, and you may not always be able to attend a class you signed up for. If you are unable to attend class, you can cancel your booking online up to 2 hours before the class starts. Alternatively, you may email us to cancel your booking if you are unable to do it online or via the booking app.
Contact Details
3808 Jeremiah Lane Northwest suite 103, Rochester, MN, USA
507-993-7731
Flourish@flourish-counseling.com