Mind Flow Yoga

1 hour evening class - TWTh. Appropriate for all levels and newbies!

  • 1 hour
  • 12 US dollars

Service Description

Through a combination of yogic breath work, guided meditation, and traditional yoga poses this class you will leave this class feeling present and grounded. Regular practice of these modalities can help regulate your nervous system creating opportunities to de-stress and create mental clarity. Using tools from yoga and mindfulness each week your body, mind, and soul will creatively explore practices based on our yoga core themes of acceptance, forgiveness, gratitude, and compassion. This class is appropriate for all levels including those new to yoga.

Upcoming Sessions

Cancellation Policy

We understand that life is full of surprises and you may not always be able to attend a class you sign up for. If you unable to attend class, you can cancel your reservation up to 2 hours before the class starts. You may also call the studio or email us to cancel your reservation if you aren’t able to do it via the booking app. If you call, leave a message with your name and class that you are registered for. If you are not able to cancel at least 2 hours before the class, but still notify us that you aren’t coming, our late cancel fee is $11. However, if you don’t show up and don’t let us know, you will be charged for the class or deducted a class pass. We are happy to pull your name out of the class without penalty if you call or email us letting us know that you aren’t able to attend class.

Contact Details

  • 3720 Nottingham Drive Northwest, Rochester, MN, USA



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3720 Nottingham Dr NW C

Rochester, MN 55901

(507) 993-7731


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