Mind Flow Yoga
60 min class appropriate for all levels and newbies!
Service Description
This hour-long gentle yoga flow is designed to connect with the grounding forces of nature—earth, water, fire, air, and space. You’ll move through moments of centering, energizing sequences, core strengthening, and simple flowing movements, before closing with deep stretching and a restful relaxation. Blending mindfulness and movement, this practice helps release stress, increase flexibility, and cultivate inner peace. Perfect for beginners or anyone seeking a slower-paced flow, Mind Flow Yoga invites you to nourish your mind, body, and soul. *newbies welcome *all yoga equipment is provided and set-up for you in advance *small class size *pregnancy and postpartum friendly
Upcoming Sessions
Cancellation Policy
We understand that life is full of surprises, and you may not always be able to attend a class you signed up for. If you are unable to attend class, you can cancel your booking online up to 2 hours before the class starts. Alternatively, you may email us to cancel your booking if you are unable to do it online or via the booking app.
Contact Details
3808 Jeremiah Lane Northwest suite 103, Rochester, MN, USA
507-993-7731
Flourish@flourish-counseling.com