Vinyasa Flow
60 min class for intermediate yogis or adventurous beginners looking to explore
Service Description
Join us for Vinyasa Flow—a dynamic, fast-paced yoga practice that blends mindful movement with breath to build strength, flexibility, and focus. This energizing class is designed to challenge both body and mind, helping you deepen your connection to yourself through intentional movement. Options for challenging peak poses are offered through progressive steps, allowing you to build toward each posture at your own pace. The class closes with deep stretches and a relaxing savasana. Vinyasa Flow offers a space to grow, sweat, and reconnect with your inner wisdom. Come move with us and leave feeling stronger, clearer, and more grounded. *for adventurous beginners and experienced yogis *all yoga equipment is provided and set-up for you in advance *small class size *pregnancy and postpartum friendly
Upcoming Sessions
Cancellation Policy
We understand that life is full of surprises, and you may not always be able to attend a class you signed up for. If you are unable to attend class, you can cancel your booking online up to 2 hours before the class starts. Alternatively, you may email us to cancel your booking if you are unable to do it online or via the booking app.
Contact Details
3808 Jeremiah Lane Northwest suite 103, Rochester, MN, USA
507-993-7731
Flourish@flourish-counseling.com