Perinatal Group Therapy at Flourish
Support, skills, and community for pregnancy, postpartum, and parenting.
Nurture Me is our small-group therapy series designed to support you through pregnancy, postpartum, and parenting.
You’ll have space to process your experience, learn practical tools, and connect with others who understand this season of life.
Through guided reflection and supportive discussion, you’ll reconnect with yourself while navigating the realities of caring for a child.
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Groups are limited to 10 participants to keep the experience intimate, safe, and personal.
Nurture Me: Perinatal Group Therapy
September 15 – October 6
Tuesdays • 6:30–7:45 PM
This 4-week group supports you in navigating the real-life experience of pregnancy, postpartum, and parenting. Together, we’ll slow things down enough to notice what you’re carrying, what you need, and what feels most important right now.
Through guided reflection and supportive conversation, you’ll explore your day-to-day experiences as a parent and learn practical, usable tools to help you feel more steady and supported.
You’ll practice:
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noticing what your body and mind are telling you
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understanding your needs alongside your child’s needs
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softening self-judgment and inner pressure
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building realistic ways to support yourself day to day
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making choices that feel more sustainable and aligned with your life
By the end of the group, you’ll leave with a clearer sense of what you need in this season, along with practical tools to help you move through parenting with more support, steadiness, and self-trust
Fall 2026 Group
What We Cover In Group
A tour of postpartum and parenting support:
Nourishment
baby fed…
what about you?
Understanding Expectations
what am I expecting of
myself as a parent?
Rest
how do I actually
get to rest?
Tuning into Partnership
when does our relationship come back?
Utilizing Support
help!!! please,
help me?
Returning to work
how is this supposed
to work?
Exercise
this body is different,
now what?
Group Therapy FAQs
Why Group Therapy?
Group therapy offers connection, shared humanity, and perspective. You’ll learn from others’ stories, receive support, practice communication skills, and feel less alone in your journey. Many participants say group helped them feel seen in a way individual therapy never had.
Is It Normal to Feel Nervous?
Absolutely. Vulnerability is courageous. Our therapists create a warm, confidential, and supportive environment to help ease those nerves.
Do I Need to Pay for the Group?
Yes. You may use insurance (we are in-network with BCBS, UCare, Medica, Mayo Medica, TriCare, United Health, Health Partners, Aetna, Preferred One).
If using insurance, you’ll complete one individual therapy session at Flourish to establish care.
Private pay: $520 for the full 8-week series.
Questions? Call us at 507-993-7731 or email flourish@flourish-counseling.com
What If I Already See Another Therapist?
You can still join! If using insurance, we’ll simply schedule one intake session at Flourish to open your chart. You can continue with your current therapist for individual work.
What If I Need to Miss a Session?
Attendance is encouraged, but life happens. Make-up sessions may be available depending on the therapist’s schedule.
Do I Need to Bring Anything?
A notebook is helpful, but not required. We have extras if you forget.
Do I Have to Talk?
Nope. Share as much or as little as you like. Listening counts as participation.
Can I Join More Than Once?
Yes—each round offers new insight and deeper practice.
How Do I Register?
Email Charlotte with your interest, and she will reach out within two business days.
