about the program
Designed by mental health professionals:
simple steps to postpartum mind and body well-being.
NURTURE™is the evidence-based self-care program for moms designed to inspire confidence and foster mental and physical wellbeing. Our mission is to improve 4th trimester readiness by cultivating connection, developing a support network and encouraging healthy attachment.
Depression is the most common complication of childbirth and is connected to less self-satisfaction. Planning a well-rounded self-care practice during your transition to motherhood and having a support network in place can lead to a more positive postpartum experience.
two ways to participate
free membership includes:
Monthly emails designed specifically for moms in the first year postpartum that will bring the NURTURE™ pillars to your inbox.
Exclusive invites with discounts for retail, classes, and events.
$325 can be billed through insurance
Designed for moms who are
up to 9 months postpartum.
Meets for 6 weeks
60 minutes on Fridays at
1:00 - 2:00 pm CST
Two Doulas and a Counselor
saw a need.
Our team has served 100's of women from conception to postpartum and in our work we saw the modern mother being left to navigate the transitional period alone.
Through continuing education, PMAD specific training and years of experience, our experts are equipped to guide you as we redesign motherhood.