Being Me is a supportive space for women to share in community while practicing skills in mindfulness and inner-kindness.
We keep group therapy fun!
$325 can be billed through insurance
Meets for 5 weeks on
Monday, 6:30 - 7:45 pm CST
tell me more...
Let's choose joy over perfection, unfriend shame, blow raspberries to your inner critic, and blow kisses to your true and beautiful self.
What will we be chatting about?
Topics covered during your 5 week Being Me tour of mindfulness and mental health include:
self-esteem and inner-kindness
nurturing a habit of self-care
accepting and understanding emotions
Leaning into your inner critic
When is this happening?
Mondays from 6:30 pm to 7:45 pm for 5 weeks.
Group is limited to 8 participants
Can I use my insurance?
Yes, the group is covered by insurance and we can bill your insurance company on your behalf. We also offer private pay options. The cost per group is $65 per session. For more information give our front desk a call at 507-993-7731
Where are we meeting?
Virtually for now, until we are able to meet face to face again.
Is talking in the group required?
Nope! You can share as much or as little as you would like. At Flourish, sharing and listening are equally valued. We’re just happy you showed-up.
How can I register?
To begin the registration process please fill out this interest form.
Our office coordinator will contact you within 2 business days.
No rules, no judgments, no pressure.
If you’re here to share, we’re here to listen. If you’d rather be still and take it all in, we’re all about that too.
This is a safe space for you to flourish in.
This group is led by 200 hour yoga trained teacher and professional therapist Allison Loftus