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tell me more...


No need to hurry.
No need to sparkle.
No need to be anyone but oneself.

-Virgina Woolf


2024 embodied me dates

Group is limited to 10 participants

Embodied Me™ is a three-part series for you to share in community while practicing the skills your therapist wants you to use. Through this series, you learn how to get out of your head and into your body. Each week we practice identifying emotions and body sensations, learning your body's cues and listening to them. 

This 3-part series will introduce you to yoga and mindfulness and it is also a good place for those looking to deepen your practice through embodiment and reflection. Our sessions will be doula-assisted and modifications for the safety and comfort of all bodies are available.

yoga+ theme of the month: Connection

Apr. 3rd - Apr. 17th

wednesdays 6:15 pm -7:30 pm

common questions

Do I Need to Pay for the Series?

Yes, please!  At this time we cannot use your insurance and is private pay only, the cost is $135 for all 3 sessions. For more information, give us a call at 507-993-7731 or email us at


What If I Need to Miss a Session?

We highly recommend attending all three sessions. Make-up sessions will not be available. Missed sessions will not be refunded. Session may be rescheduled due to inclement weather or other reasons beyond our control. 


Do I Need to Bring Anything?

A notebook and a pen might be handy. But if you forget, we have extras to share. Dress comfortably, some folks find socks and a sweater help makes things extra cozy. All yoga equipment is provided.


Is Talking in the Session Required?

You can share as much or as little as you prefer. At Flourish, sharing and listening are equally valued. We’re delighted you showed up.


Can I take the series more than once?

Yes. Yes, you can.


How can I register?

Register on the Yoga+ page, click here

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This group is led by:
200 hour yoga trained teacher and professional therapist

Irene Kruger
assisted by Doula Brittany Baker

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