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No need to hurry.
No need to sparkle.
No need to be anyone but oneself.
-Virgina Woolf
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embodied me yoga workshop & brunch
Group is limited to 12 participants, a minimum of 5 participants is required
Embodied Me™ is a Yoga+ Workshop for you to share in community while practicing the skills your therapist wants you to use. Through this workshop, you learn how to get out of your head and into your body. We practice identifying emotions and body sensations, learning your body's cues and listening to them.
This workshop will introduce you to yoga and mindfulness and it is also a good place for you to deepen your existing practice through embodiment and reflection. Modifications for the safety and comfort of all bodies are available.
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Join our community as we explore the power of yoga and mindfulness, followed by a delicious, nourishing brunch.
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Next Date: Saturday, September 14th, 8:30- 11:30 am, $135
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common questions
Do I Need to Pay for the Series?
Yes, please! At this time we cannot use your insurance and is private pay only, the cost is $135. For more information, give us a call at 507-993-7731 or email us at flourish@flourish-counseling.com
Do I Need to Bring Anything?
A notebook and a pen might be handy. But if you forget, we have extras to share. Dress comfortably, some folks find socks and a sweater help makes things extra cozy. All yoga equipment is provided.
Is Talking in the Session Required?
You can share as much or as little as you prefer. At Flourish, sharing and listening are equally valued. We’re delighted you showed up.
Can I take the workshop more than once?
Yes. Yes, you can.
How can I register?
Register on the Yoga+ page, click here
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This group is led by:
500 hour yoga trained teacher and professional therapist
Irene Kruger
and
assisted by 200 hour Yoga Teacher student Dora Von Wald
