top of page

Embodied Me

Breath and Movement Workshop

  • 3 hr
  • 135 US dollars
  • Nottingham Drive Northwest

Service Description

Embodied Me is Yoga Workshop for you to share in community while practicing the skills your therapist wants you to use. During this workshop, you learn how to get out of your head and into your body. We will practice identifying emotions and body sensations, learning your body's cues and listening to them.  This workshop will introduce you to yoga and mindfulness and it is also a good place for those looking to deepen your existing practice through embodiment and reflection.

Upcoming Sessions

Cancellation Policy

We understand life is full of surprises and you may not always be able to attend a class you sign up for. If you unable to attend class, you can cancel your booking online up to 2 hours before the class starts. You may also email us to cancel your booking if you aren’t able to do it online or via the booking app.

Contact Details

  • 3720 Nottingham Drive Northwest, Rochester, MN, USA


bottom of page