Nurtured Flow and Coffee

yoga and community for all stages of motherhood

  • 1 hour
  • 12 US dollars
  • Nottingham Drive Northwest

Service Description

Nurtured flow is a gentle 35-minute yoga class designed for parents at any stage of parenting. Flows include breathwork, meditation, and nurturing yoga movements. After class, parents are invited to join us for 30 minutes of sharing in community, connection, and a warm cup of coffee. Our hope is you will leave this space feeling refreshed and strengthened on your parenting journey. No prior yoga experience or equipment is required to participate in this class. Flows are supportive of pregnancy and postpartum bodies as well as bodies weathering the teenager stage of parenting. Mat work is loss and infertility informed. Babies not yet crawling are welcome to join us for class. *newbies welcome *all yoga equipment is provided and set-up for you in advance *small class size *pregnancy and postpartum friendly

Upcoming Sessions

Cancellation Policy

We understand life is full of surprises and you may not always be able to attend a class you sign up for. If you unable to attend class, you can cancel your booking online up to 2 hours before the class starts. You may also email us to cancel your booking if you aren’t able to do it online or via the booking app.

Contact Details

  • 3720 Nottingham Drive Northwest, Rochester, MN, USA

    507-993-7731

    Flourish@flourish-counseling.com