Nurtured Flow and Coffee

yoga and community for all stages of motherhood

  • 1 hour
  • 12 US dollars
  • Nottingham Drive Northwest

Service Description

Nurtured flow is a gentle 30-minute yoga class designed for moms at any stage of motherhood. Flows include breathwork, meditation, and nurturing yoga movements. After class, moms are invited to join us for 30 minutes of sharing in community, connection, and a warm cup of coffee. Our hope is you will leave this space feeling refreshed and strengthened on your motherhood journey. No prior yoga experience or equipment is required to participate in this class. Flows are supportive of pregnancy and postpartum bodies as well as bodies weathering the teenager stage of motherhood. Mat work is loss and infertility informed. Babies in arms up to 4 months are welcome to join us for class. ***This class IS included in all yoga+ memberships and 4-class pass eligible. ***

Upcoming Sessions

Cancellation Policy

We understand life is full of surprises and you may not always be able to attend a class you sign up for. If you unable to attend class, you can cancel your booking online up to 2 hours before the class starts. You may also email us to cancel your booking if you aren’t able to do it online or via the booking app.

Contact Details

  • 3720 Nottingham Drive Northwest, Rochester, MN, USA