Mindful Motherhood

This experience is offered 1x a month on a Saturday morning

  • 25 US dollars

Service Description

A supportive self-care space for moms to gather and share in the practice of mindfulness, gentle yoga movement, and self- compassion. Led by Allison, this experience will include laughter, mental health education, and a deep sense of respect for you and your story. Her hope is you will leave this space feeling refreshed and mindfully connected to yourself and others. No prior yoga experience or equipment is required to participate in this class. ***This class IS included with all yoga+ memberships and 4-class pass eligible. ***

Upcoming Sessions

Cancellation Policy

We understand that life is full of surprises and you may not always be able to attend a class you sign up for. If you unable to attend class, you can cancel your reservation up to 2 hours before the class starts. You may also call the studio or email us to cancel your reservation if you aren’t able to do it via the booking app. If you call, leave a message with your name and class that you are registered for. If you are not able to cancel at least 2 hours before the class, but still notify us that you aren’t coming, our late cancel fee is $11. However, if you don’t show up and don’t let us know, you will be charged for the class or deducted a class pass. We are happy to pull your name out of the class without penalty if you call or email us letting us know that you aren’t able to attend class.

Contact Details

  • 3720 Nottingham Drive Northwest, Rochester, MN, USA



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3720 Nottingham Dr NW C

Rochester, MN 55901

(507) 993-7731


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