Gentle Flow Yoga
35 min lunchtime class on TWTh. Appropriate for all levels and newbies
- 30 min30 minutes
- 12 US dollars$12
This class is a refreshing space for your spirit with special attention paid to breath and alignment. Traditional posture series are explored in this class ending with restorative poses. Yoga + core themes of acceptance, grace, gratitude, and compassion are incorporated through-out the practice. This class is appropriate for all levels including those new to yoga.
We understand that life is full of surprises and you may not always be able to attend a class you sign up for. If you unable to attend class, you can cancel your reservation up to 2 hours before the class starts. You may also call the studio or email us to cancel your reservation if you aren’t able to do it via the booking app. If you call, leave a message with your name and class that you are registered for. If you are not able to cancel at least 2 hours before the class, but still notify us that you aren’t coming, our late cancel fee is $11. However, if you don’t show up and don’t let us know, you will be charged for the class or deducted a class pass. We are happy to pull your name out of the class without penalty if you call or email us letting us know that you aren’t able to attend class.
3720 Nottingham Drive Northwest, Rochester, MN, USA