Breath and Movement Monthly 3-Part Series
- 1 hr1 hour
- 135 US dollars$135
- Nottingham Drive Northwest
Embodied Me is a three-part series for you to share in community while practicing the skills your therapist wants you to use. Through this series, you learn how to get out of your head and into your body. Each week we practice identifying emotions and body sensations, learning your body's cues and listening to them. This series will introduce you to yoga and mindfulness and it is also a good place for those looking to deepen your practice through embodiment and reflection.
We understand life is full of surprises and you may not always be able to attend a class you sign up for. If you unable to attend class, you can cancel your booking online up to 2 hours before the class starts. You may also email us to cancel your booking if you aren’t able to do it online or via the booking app.
3720 Nottingham Drive Northwest, Rochester, MN, USA